TRAIN WITH

KFITKEY

TRAIN WITH

KFITKEY

TRAIN WITH

KFITKEY

Claudia Errico

Founder of KFITKEY

“Loving yourself and taking care of your mental, emotional and physical wellbeing requires an act of will. Be afraid of nothing and nothing will ever defeat you!”

We, as women, must remember that there’s no one-size-fits-all approach, and individual factors play a significant role in the journey to our wellbeing. That’s why at KFITKEY we encourage our clients to familiarise themselves with their plan at their own pace, embracing it with flexibility and without unnecessary pressure. Some days we may excel with our nutrition and workout plan, while on others, we might not do as well, and that’s perfectly fine.

The key is to approach our fitness journey with patience and self-understanding, to let it naturally integrate into our lifestyle.

WhatsApp Image 2023-11-04 at 13.20.07

Claudia Errico

Founder of KFITKEY

“Loving yourself and taking care of your mental, emotional and physical wellbeing requires an act of will. Be afraid of nothing and nothing will ever defeat you!”

We, as women, must remember that there’s no one-size-fits-all approach, and individual factors play a significant role in the journey to our wellbeing. That’s why at KFITKEY we encourage our clients to familiarise themselves with their plan at their own pace, embracing it with flexibility and without unnecessary pressure. Some days we may excel with our nutrition and workout plan, while on others, we might not do as well, and that’s perfectly fine.

The key is to approach our fitness journey with patience and self-understanding, to let it naturally integrate into our lifestyle.

HI!

I'M CLAUDIA

I’m a certified Personal Trainer and dedicated Strength and Conditioning Coach specializing in Women’s Fitness.

From the age of 6, dance has been my “life’s urge”, a passion that grew into an inseparable part of who I am. I have spent years immersed in the realms of dance, physical theatre, film, life coaches, fitness, body building (bikini competition), breathing techniques and yoga. Collaborating with professionals across the UK, U.S.A. and Europe. These years of engagement have cultivated a profound Self-Observation and Body Awareness within me. This newfound consciousness has transformed my daily workouts into intimate explorations, a journey to uncover my true self and evolve.
In my exercise regimen, I focus on the basics of Body Awareness and the Mind-Muscle Connection (MMC), placing special emphasis on utilizing the Breath as a facilitator of movement. I firmly believe that the breath, a silent yet powerful partner in every movement, holds the key to unlocking our body’s full potential. In the realm of fitness, the breath fuels each muscle, each stretch, and each exertion, infusing our movements with vitality and purpose. With every inhale and exhale, the breath harmonizes with our actions, allowing us to transcend limitations and reconnect to our inner strength, oneness and grace. Embracing the breath as our unwavering companion is a vital tool for unlocking the full potential of an efficient and effective training.

What drove me to establish my fitness training business – KFITKEY – was my disappointment with the perception of fitness and diet as a ‘punishment’ or a ‘must.’ I was disheartened by the common misconception that physical exercise and nutrition are viewed as difficult and challenging to maintain. In my perspective, the pursuit of wellbeing should never feel like a sentence; it’s a bold and empowering Lifestyle Decision accessible to all. Within every physical engagement lies the potential for reconnecting ourselves with our body – this should be woven into the fabric of our lives, going beyond being mere hobbies or obligations. Hence, my commitment to create a nurturing environment that pays attention to each woman’s individuality, naturally guiding her toward improved self-awareness and therefore enhanced mental, emotional, and physical well-being.

Wellbeing goes beyond the mere obligation to stick to regular physical exercise. Personally, I’ve witnessed the profound impact of aligning my physical appearance with the age I consciously reveal within myself . This simple act has realigned my thoughts and lifestyle in ways I couldn’t have foreseen.

KFITKEY wants to be more than a women’s health and wellness program; it is designed  to be a tool for dedicated women to rediscover the connection with their Body, allowing their individual creative essence to radiate!

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