8-WEEK BODY TRANSFORMATION

Beginner and Advanced. Suitable for those who want to get Maximum results in Minimum time! This program is perfect if you are looking at getting in shape for Summer or you want to get back in shape after Christmas or whether you simply want to challenge yourself and gain muscle while boosting your self-esteem!
With this program you will:
• Lose body fat
• Build Muscle
• Change your Mind, your Body and your Lifestyle!

A Bespoke Training Program and Nutrition Plan tailored specifically to help you achieve what you require.

8-WEEK BODY TRANSFORMATION | 24 SESSIONS PACKAGE 

What’s included :

• 3 PT SESSIONS PER WEEK, OVER 8 WEEKS OF PERSONAL TRAINING

• TRAINING PROGRAM BASED ON A 3 DAYS RESISTANCE TRAINING + 2 DAYS CARDIO TRAINING

• BESPOKE NUTRITION PLAN

• 24 HOUR ONLINE ASSISTANCE

8-WEEK BODY TRANSFORMATION | 32 SESSIONS PACKAGE 

What’s included :

• 4 PT SESSIONS PER WEEK, OVER 8 WEEKS OF PERSONAL TRAINING

• TRAINING PROGRAM BASED ON A 4 DAYS RESISTANCE TRAINING + 1 DAY CARDIO TRAINING

• BESPOKE NUTRITION PLAN

• 24 HOUR ONLINE ASSISTANCE

 

12-WEEK BODY TRANSFORMATION

Beginner and Advanced. Suitable for those who want to get Maximum results in Minimum time! If you feel like “life was getting in the way” recently and you have put on too much weight or you may feel lack of motivation then this program is perfect for you! You will get back into your body shape while improving your strength and boosting your self love!
With this program you will:
• Lose body fat
• Build Muscle
• Change your Mind, your Body and your Lifestyle!

A Bespoke Training Program and Nutrition Plan tailored specifically to help you achieve what you require.

12-WEEK BODY TRANSFORMATION | 36 SESSIONS PACKAGE 

What’s included :

• 3 PT SESSIONS PER WEEK, OVER 12 WEEKS OF PERSONAL TRAINING

•  TRAINING PROGRAM BASED ON A 3 DAYS RESISTANCE TRAINING + 2 DAYS CARDIO TRAINING

• BESPOKE NUTRITION PLAN

• 24 HOUR ONLINE ASSISTANCE

12-WEEK BODY TRANSFORMATION | 48 SESSIONS PACKAGE 

What’s included :

• 4 PT SESSIONS PER WEEK, OVER 8 WEEKS OF PERSONAL TRAINING

• TRAINING PROGRAM BASED ON A 4 DAYS RESISTANCE TRAINING + 1 DAY CARDIO TRAINING

• BESPOKE NUTRITION PLAN

• 24 HOUR ONLINE ASSISTANCE

 

16-WEEK BODY TRANSFORMATION

Beginner and Advanced. Suitable for those who need to lose 10kg weight and are ready to commit to a Real Life Change!
With this program you will:
• Lose weight (up to 10kg!)
• Lose body fat
• Build Muscle
• Change your Mind, your Body and your Lifestyle!

You will get a Bespoke Training Program and Nutrition Plan tailored specifically to help you achieve what you require.

16-WEEK BODY TRANSFORMATION | 48 SESSIONS PACKAGE 

What’s included :

• 3 PT SESSIONS PER WEEK, OVER 12 WEEKS OF PERSONAL TRAINING

• TRAINING PROGRAM BASED ON A 3 DAYS RESISTANCE TRAINING + 2 DAYS CARDIO TRAINING

• BESPOKE NUTRITION PLAN

• 24 HOUR ONLINE ASSISTANCE

16-WEEK BODY TRANSFORMATION | 64 SESSIONS PACKAGE 

What’s included :

• 4 PT SESSIONS PER WEEK, OVER 8 WEEKS OF PERSONAL TRAINING

• TRAINING PROGRAM BASED ON A 4 DAYS RESISTANCE TRAINING + 1 DAY CARDIO TRAINING

• BESPOKE NUTRITION PLAN

• 24 HOUR ONLINE ASSISTANCE

 

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